Imagine standing at the very edge of a slippery cliff. Your heart pounding wildly, your breathing shallow and fast, not knowing what to do. Moving even very slightly seems risky. You're frozen.
But there's no cliff. You're not even outside. You're in your bedroom. Trying to get ready for a social gathering where you don't know anyone. It's Thursday evening and you're experiencing the debilitating anxiety again.
Your anxiety doesn't care whether networking is important for your career. It doesn't even care what happens if you don’t go. It doesn't want you to participate in the event, at all costs.
You're right at the point of deciding not to go when you reach out your phone and open Constellation.
Taking cues from your current context and preferences, Constellation creates an experiment. An experiment, that helps you get to the gathering and participate.
Experiment screen
You feel a sense of accomplishment as you wake up the next morning. With a slight nudge from Constellation, you've participated in the event. You've participated in life.
If you're dealing with anxiety, you can explore Constellation and start experimenting.